I've broken my route into stages of roughly 6 days each. I've planned in a rest day at the end of each stage, and I hope to use most of these for extra fundraising events. If I fall behind schedule for any reason, I can sacrifice a rest day to catch up.

Day	Date	Start	End	Distance		Ascent		Map
Stage 1 - Cardiff Bay to Port Eynon
1	5th May	Cardiff Bay	Barry Island	12.93 miles		651 ft		Details
2	6th May	Barry Island	St Donats	16.24 miles		1008 ft		Details
3	7th May	St Donats	Porthcawl	16.43 miles		1061 ft		Details
4	8th May	Porthcawl	Aberavon	14.79 miles		281 ft		Details
5	9th May	Aberavon	Mumbles	15.31 miles		458 ft		Details
6	10th May	Mumbles	Port Eynon	15.82 miles		1566 ft		Details
R	11th May	Port Eynon
Stage 2 - Port Eynon to Laugharne
7	12th May	Port Eynon	St Madoc	13.69 miles		1310 ft		Details
8	13th May	St Madoc	Loughor	18.73 miles		916 ft		Details
9	14th May	Loughor	Pembrey	13.10 miles		272 ft		Details
10	15th May	Pembrey	Ferryside	12.40 miles		793 ft		Details
11	16th May	Ferryside	Llansteffan	17.30 miles		1590 ft		Details
12	17th May	Llansteffan	Laugharne	14.50 miles		1259 ft		Details
R	18th May	Laugharne
Stage 3 - Laugharne to Martin's Haven
13	19th May	Laugharne	Saundersfoot	14.04 miles		2031 ft		Details
14	20th May	Saundersfoot	Freshwater East	14.70 miles		1893 ft		Details
15	21st May	Freshwater East	Castlemartin	18.46 miles		1607 ft		Details
16	22nd May	Castlemartin	Pwllcrochan	16.48 miles		1184 ft		Details
17	23rd May	Pwllcrochan	Milford Haven	17.15 miles		1320 ft		Details
18	24th May	Milford Haven	St Ann's Head	13.51 miles		1282 ft		Details
19	25th May	St Ann's Head	Martin's Haven	6.69 miles		803 ft		Details
R	26th May	Skomer
Stage 4 - Martin's Haven to Newport
20	27th May	Martin's Haven	Newgale	16.99 miles		2225 ft		Details
21	28th May	Newgale	St Justinian's	14.76 miles		1802 ft		Details
22	29th May	St Justinian's	Trefin	13.18 miles		1636 ft		Details
23	30th May	Trefin	Strumble Head	12.07 miles		2134 ft		Details
24	31st May	Strumble Head	Pwllgwaelod	13.08 miles		1605 ft		Details
25	1st June	Pwllgwaelod	Newport	10.93 miles		2089 ft		Details
R	2nd June	Newport
Stage 5 - Newport to Aberystwyth
26	3rd June	Newport	St Dogmael's	15.38 miles		2943 ft		Details
27	4th June	St Dogmael's	Tresaith	14.97 miles		1800 ft		Details
28	5th June	Tresaith	Newquay	13.12 miles		3097 ft		Details
29	6th June	Newquay	Llanrhystud	12.89 miles		1128 ft		Details
30	7th June	Llanrhystud	Aberystwyth	11.51 miles		1872 ft		Details
R	8th June	Aberystwyth
Stage 6 - Aberystwyth to Morfa Bychan
31	9th June	Aberystwyth	Ynyshir	14.78 miles		1695 ft		Details
32	10th June	Ynyshir	Aberdovey	19.87 miles		3621 ft		Details
33	11th June	Aberdovey	Cae-du	14.88 miles		674 ft		Details
34	12th June	Cae-du	Tal-y-bont	17.08 miles		1987 ft		Details
35	13th June	Tal-y-bont	Llandecwyn	18.30 miles		562 ft		Details
36	14th June	Llandecwyn	Morfa Bychan	16.22 miles		2582 ft		Details
R	15th June	Porthmadog
Stage 7 - Morfa Bychan to Caernarfon
37	16th June	Morfa Bychan	Pwllheli	17.07 miles		502 ft		Details
38	17th June	Pwllheli	Hell's Mouth	18.52 miles		1680 ft		Details
39	18th June	Hell's Mouth	Mynydd Mawr	14.92 miles		2052 ft		Details
40	19th June	Mynydd Mawr	Hirdre Fawr	16.60 miles		1399 ft		Details
41	20th June	Hirdre Fawr	Nant Gwrtheyrn	12.32 miles		1419 ft		Details
42	21st June	Nant Gwrtheyrn	Caernarfon	22.04 miles		1520 ft		Details
R	22nd June	Caernarfon
Stage 8 - Caernarfon to Penrhyn-mawr
43	23rd June	Caernarfon	Pen-y-Pass	13.12 miles		1631 ft		Details
44	24th June	Pen-y-Pass	Caernarfon	17.15 miles		2839 ft		Details
45	25th June	Caernarfon	Trwyn Du	18.46 miles		1212 ft		Details
46	26th June	Trwyn Du	Traeth Lligwy	16.11 miles		1151 ft		Details
47	27th June	Traeth Lligwy	Cemaes	18.81 miles		1712 ft		Details
48	28th June	Cemaes	Penrhyn-mawr	15.28 miles		935 ft		Details
R	29th June	Penrhyn-mawr
Stage 9 - Penrhyn-mawr to Rhos-on-Sea
49	30th June	Penrhyn-mawr	Soldiers Point	15.76 miles		481 ft		Details
50	1st July	Soldiers Point	Pentre Gwyddel	15.86 miles		1889 ft		Details
51	2nd July	Pentre Gwyddel	Aberffraw	17.80 miles		614 ft		Details
52	3rd July	Aberffraw	Llanfairpwll(...)	24.27 miles		984 ft		Details
53	4th July	Llanfairpwll	Penmaenmawr	19.08 miles		1195 ft		Details
54	5th July	Penmaenmawr	Rhos-on-Sea	17.77 miles		1503 ft		Details
R	6th July	Rhos-on-Sea
Stage 10 - Rhos-on-Sea to Bronygarth
55	7th July	Rhos-on-Sea	Prestatyn	15.91 miles		328 ft		Details
56	8th July	Prestatyn	Flint	18.02 miles		412 ft		Details
57	9th July	Flint	Chester	12.50 miles		243 ft		Details
58	10th July	Prestatyn	Bodfari	12.18 miles		2189 ft		Details
59	11th July	Bodfari	Llandegla	18.08 miles		4005 ft		Details
60	12th July	Llandegla	Bronygarth	15.95 miles		2127 ft		Details
R	13th July	Bronygarth
Stage 11 - Bronygarth to Hay-on-Wye
61	14th July	Bronygarth	Llanymynech	13.76 miles		2233 ft		Details
62	15th July	Llanymynech	Welshpool	11.96 miles		269 ft		Details
63	16th July	Welshpool	Brompton Bridge	12.13 miles		1658 ft		Details
64	17th July	Brompton Bridge	Knighton	15.17 miles		3387 ft		Details
65	18th July	Knighton	Kington	13.34 miles		2314 ft		Details
66	19th July	Kington	Hay-on-Wye	14.79 miles		1820 ft		Details
R	20th July	Hay-on-Wye
Stage 12 - Hay-on-Wye to Cardiff Bay
67	21st July	Hay-on-Wye	Pandy	15.97 miles		2287 ft		Details
68	22nd July	Pandy	Monmouth	16.62 miles		1415 ft		Details
69	23rd July	Monmouth	Sedbury Cliffs	18.08 miles		3088 ft		Details
70	24th July	Sedbury Cliffs	Goldcliff	18.74 miles		567 ft		Details
71	25th July	Goldcliff	St Brides Wentlooge	15.58 miles		229 ft		Details
72	26th July	St Brides Wentlooge	Cardiff Bay	11.89 miles		175 ft		Details
Finish!